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Ingredients: Essential components Quick-pickled onions Creamy avocado dip Easy refried beans 8 corn tortillas (or large lettuce leaves...

Equipment You can use a variety of machinery to make your zoodles. The goal is to have them long and stringy! All of the following work!...

Ingredients: Chicken Fajitas 3 boneless skinless chicken breasts 1 onion thinly sliced 3 bell peppers thinly sliced 2 tablespoons olive...

Ingredients: 3/4 pound large shrimp (peeled) 2 Tablespoons olive oil (divided) 1 1/2 teaspoons Creole seasoning (divided) 1 small head...

Ingredients: 1 small head cauliflower (or fresh or frozen pre-riced cauliflower) 1 Tablespoon olive oil 3/4 Teaspoon kosher salt 2...

Prep Time 10 minutes Cook Time 40 minutes Total Time 50 minutes Ingredients: 1 1/2 pounds Brussels sprouts 2 Tablespoons olive oil 1...

Yield: Makes 4 servings Active Time: 30 min Total Time: 30 min Ingredients: 1 pound medium asparagus 3 Tablespoons olive oil 2 pounds...

Prep time: 5 mins Cook time: 15 mins Makes 4 servings Ingredients 1 Tablespoon ghee or butter 8 ounces cremini mushrooms 1 teaspoon...

Ingredients 3 Tablespoons Ghee or butter 1-2 gloves garlic, chopped 1 head cauliflower, chopped 2 medium/large rutabagas, diced 1...

Ingredients 2.5 pounds top sirloin steak ½ small onion sliced 1 ½ cup thinly sliced green cabbage 1 ½ cup thinly sliced purple cabbage 1...

Prep Time: 5 mins Cook Time: 30 mins Total Time: 35 mins Servings 6-8 Net carbs 8.5 in 1.5 cups Ingredients 2 pounds ground beef or...

Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins Serves 4 Net Carbs per serving: 7.2 Ingredients 1 12oz package nitrate...

Healthy ways to curb those hunger pangs. Packaged grab-and-go snacks are high in sugar and simple carbohydrates that leave us feeling...

Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves 4 Ingredients 1 Tablespoon extra virgin olive oil 1 large garlic...

Hands-on 20 minutes. Overall 25 minutes. Ingredients Salmon: 1/2 lb sushi grade salmon, skinless and boneless (225g) 2 Tablespoons...

Ingredients Big Mac Sauce 3/4 cup mayonnaise 4 teaspoons prepared mustard 2 Tablespoons dill pickles 1 Tablespoon white vinegar 1...

If you are worried about weight gain during the holiday season, you’re not alone! How are we supposed to navigate parties, cookie...

This quick (15 mins!) and delicious recipe is packed with protein and is carb friendly. It tastes just like an egg roll, but without the...