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(615) 432-2725 | 509 Craighead St., Suite 100, Nashville, TN 37204

©2019 by New Beginnings. Proudly created with Wix.com

Meet our Team Members

Tash Weddle

CEO of The New Beginnings Center, Tash holds the distinction of Master Strength Coach — the highest honor that can be achieved in the profession from the Collegiate Strength and Conditioning Association. She has held the position of strength & conditioning coach at Vanderbilt University, Purdue University, Kent State University and The University of Tennessee. Tash has personally coached thousands of clients across a range of sports, ages and abilities and guided them all towards their full potential.

Tash is a dedicated advocate for women and their abilities to push beyond stereotypes, self-doubts and self-imposed limits. She knows that health and fitness can be the very foundation to new beginnings and life transformations.  



Tash's Certifications


CSCS (Certified Strength & Conditioning Specialist, NSCA)


MSCC (Master Strength & Conditioning Coach, CSCCa)


SFL (Strong First Barbell Instructor)


SFB (Strong First Body Weight Instructor)


OS (Original Strength Instructor)


FMS Level 2 (Functional Movement Systems)


PN (Precision Nutrition)

Karen Gillingham

Karen Gillingham is the Program Director for The New Beginnings Center has been a lifelong fitness enthusiast. Team sports, running, weight training and exercise classes ignited her passion for understanding how our bodies move and perform. She’s been an ACE Certified Personal Trainer since 2010 and owned a fitness studio in Dayton, Ohio for 5 years before relocating to Nashville. Karen is passionate about helping women establish and maintain a healthy, balanced lifestyle through exercise and nutrition. She loves to cook and experiment with new recipes. She loves being outdoors, hiking, walking her dogs and being in or on the water when the weather is warm! In Karen’s pre-coaching life, she worked in development for an education foundation. She is excited to bring her former work experience and love of helping women become the best versions of themselves to New Beginnings!

Tara Carmichael

Tara Carmichael is a Certified Personal Trainer and Holistic Life Coach, specializing in Wellness & Fitness. She has a passion for helping others reach their personal fitness goals through education and guidance while focusing on nutrition, wellness, and encouraging an active lifestyle. Tara has a well-rounded career background that includes banking, sales, marketing and education. She has earned a B.S. in Educational Child Psychology from University of Memphis and a M.S. in Professional School Counseling from Tennessee State University. Tara received her certification as a Holistic Coach from Radiant Health Institute and her Personal Training certification through NSCA. Working for The New Beginnings Center has given her an opportunity to combine all her skills and passion for helping others into one career. She believes that new beginnings start with the mind first. Once the mind is ready and is focused, the spirit and body will follow.

Vanessa Hampton

Vanessa is a certified personal trainer, fitness coach, yoga instructor, and CrossFit Level 2 trainer. She exited a 19-year career in finance in 2012 after discovering a passion for helping people, both physically and mentally, through fitness. She now owns her own business, Body Balance with V, and works with people of all ages, backgrounds and fitness levels. 

Vanessa began her own journey in fitness at the age of 35 after being overweight and struggling with low self-esteem for most of her life. Raising a son on her own and fighting to keep him free from the health and weight issues she overcame, Vanessa is passionate about helping others discover their true self-worth and live a confident, healthy life. 

Because she loves a good challenge, Vanessa has competed in local figure class competitions, CrossFit competitions, various 5k, 10k, trail and mud runs, as well as powerlifting competition. Last year she completed her third ½ marathon and continues to set new goals for herself. Trying new things and consistently putting aside her own fears inspires her to help others do the same. 

Vanessa believes that we are all better together and feels extremely blessed to work with the New Beginnings Center helping women make positive changes in their life from the inside out.

Ally Wolf

Ally is a NASM certified personal trainer & fitness coach who has a passion for seeing everyone accomplish their overall fitness goals. She discovered her love for strength training in 2017 after falling in love with HIIT style workouts. After noticing a dramatic change in her body & mind, she started encouraging others to come and workout with her. She began to build a community of friends & fitness partners who share a passion for getting healthy both inside and out.

When Ally heard about the New Beginnings Program, she quickly volunteered and fell in love with the community. Ally works in various ways at New Beginnings, one of which is the Rewards Classes. Her passion for creating unique workouts that blend both quality strength training and simple conditioning training make for a refreshing take on getting healthy.

When she's not at the New Beginnings Center, Ally works for Caterpillar Financial in their Treasury Department. She also loves the great outdoors, hikes with a view, kayaking, wakeboarding, bare-footing, cooking with her husband, and playing with her two dogs Brinkley & Kodi.

Hannah Lamb

Hannah is an ACE Certified Personal Trainer and brings her love of helping women achieve better health to New Beginnings! Hannah’s passion for fitness and nutrition resulted from a thyroid condition which led her to adopt new eating and exercise habits. When she changed up her nutrition to include mostly fresh fruits and vegetables and lean meats, she felt better mentally, her skin cleared up, she noticed her hair looked healthier and she had more energy. This experience made her want to help others. She obtained her personal training certification and started looking for a place where she could help women make a positive difference in their lives. We are thrilled her quest brought her to The New Beginnings Center!

Hannah is originally from Pensacola, Florida. She has been living in Nashville for 6 years. Her 4 year old, Leo, is the love of her life. Her next favorite pastime, after being Leo’s mom, is riding her Harley!

Amber Crabtree

Amber was very excited to jump on board as a Coach with New Beginnings. She loves that NB offers women a unique package of nutrition and lifestyle coaching with strength training. Amber’s love of fitness and helping women was the byproduct of her own personal transformation. Amber used to weigh over 300 pounds. Several years ago, she and a friend made a New Year’s resolution to start exercising and eating healthier. Amber did her own research and tried out various eating and exercise programs. She discovered what worked and what didn’t. Through her journey, she was struck by how difficult it was to find helpful information and resources for living an active lifestyle and for weight loss. She also learned the importance of self-care, self-love and staying positive through setbacks.

Amber was driven to take her own experience and everything she learned and help other women. She obtained her personal training certification through the American Council on Exercise (ACE). She has also studied the martial arts for many years and has won numerous awards in competitions. Amber also loves boxing and teaching self-defense classes!

Aaron Diehl

Aaron's passion for health and wellness began as an athlete, then transferred to training in 2015. After suffering multiple knee injuries and eventual surgery, his focus from athletics turned into an education in personal training, life and wellness coaching, along with a Degree in Exercise Science and Kinesiology from Bryan University. Since then, Aaron has been sharing his experiences and love of health and wellness; coaching other to become the best version of themselves. As a TNB-Fitness team member, Aaron strives to bring commitment, focus, and passion to his clients. His personal fitness hobbies include soccer, adult softball leagues, ultimate frisbee, functional weight training, various types of athletic training, nutrition education, and continual education in life and wellness. 

Aaron's Certifications

CPT (Certified Personal Training, NASM)

Senior Specialization (NASM)

Life and Wellness Coaching (American Academy of Health and Fitness)

Heat and Concussion Prevention (NFHS)

Youth Specialization (NASM)

Catie Metcalf

Catie started dancing ballet at a very young age, played basketball as a teenager and fell in love with working out in college, where she put her two passions together, movement and people. These passions led her to gain her B.S. in Exercise Science from Kennesaw State University in Georgia and become a Licensed Massage Therapist. Catie’s goal for clients at TNB-Fitness is to help them feel and function their best and strive for progress over perfection every day. 

Catie’s Certifications

  • NASM Certified Personal Trainer

  • AFAA Group Exercise Instructor

  • Balanced Body Pilates Mat 1 Certification

Ashley Bartow

Ashley was born and raised in Michigan, where her love for sports and being outdoors took up most of Ashley’s time. She attended Taylor University and the University of Hawaii at Manoa to receive a bachelors in Exercise Science. Following graduation in 2017, Ashley completed an internship at Deep Relief // Peak Performance in Maui, working with athletes from the novice to Olympic levels. She moved back to Michigan in 2018 and teamed up with Arkfeld Advanced Chiropractic to create a rehabilitation and sports performance program for athletes in the community.

Ashley’s passion for health and fitness became more apparent after living in Hawaii and trying to become a better surfer! She became much more aware of how my diet and training was affecting the way that she surfed, “My love for training grew even more after spending time in a refugee camp in Greece, playing soccer with kids residing there. I discovered that fitness, whether it be in the gym, on the field, in the clinic, or inside of a refugee camp, can serve as an outlet that not only encourages a healthy lifestyle, but also has the ability to impact people in every aspect of their lives”. This is something that Ashley truly loves to do and is excited for this next step in Nashville.

Ashley is certified by the National Academy of Sports Medicine, as well as Speed and Agility and Resistance Band Training through the International Youth Conditioning Association