top of page

Broccoli Fried "Rice"


  • 2 tbsp. sesame oil

  • 2 boneless skinless chicken breasts

  • Kosher salt

  • Freshly ground black pepper

  • 1 medium onion, diced

  • 1 large carrot, peeled and diced

  • 1 clove garlic, minced

  • 3 c. riced broccoli

  • 2 tbsp. low-sodium soy sauce

  • 1/2 c. frozen peas

  • 3 large eggs, beaten

  • Thinly sliced green onions, for garnish

Yields: 4 servings


  1. In a large skillet over medium-high heat, heat oil. Add chicken and season with salt and pepper. Cook until golden and no longer pink, 6 minutes. Transfer to a plate.

  2. Add onion and carrot to skillet and cook until soft, 5 minutes. Add garlic and cook until fragrant, 1 minute more. Stir in riced broccoli and cook until soft, 3 minutes. Add soy sauce and peas and season with salt and pepper. Cook until peas are cooked through, 2 minutes more.

  3. Push rice to one side of the skillet and pour eggs into the other side. Scramble until just set, then mix into rice.

  4. Cut chicken breasts into ¾” cubes and stir into rice.

  5. Garnish with green onions before serving.

12 views0 comments

Recent Posts

See All


bottom of page