Welcome to the 12-Week Program!
This Program is for you if...
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You've been longing to feel whole again, physically, mentally & emotionally.
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You desire to regain a sense of vibrant health and overall well-being.
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You're tired of feeling stuck, confused, and isolated on your fitness journey, and you're ready to join a community of like-minded women who understand your struggles and will cheer you on every step of the way.
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You desire to connect with the version of yourself that exudes confidence and self-acceptance.
Imagine feeling proud of yourself again, celebrating the milestones and victories along your journey to success. Our program is designed to help you achieve that sense of accomplishment and be proud of the progress you make.
join our community
Are you ready for your new beginning?
What Our Participants Are Saying...
What to Expect in the Program
Enroll in our transformative 12-week program and experience the power of regular group sessions that provide you with comprehensive support and guidance throughout your journey.
Nutrition Education
Learn about healthy eating habits and nutrition principles.
Habit Change Coaching
Gain knowledge and strategies to create positive lifestyle changes.​
Strength Training
Receive world-class fitness coaching to improve fitness and build strength.
How to Apply
Full and partial scholarship are available for those who qualify based on household size and income.
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We would be happy to assist you with determining your scholarship/sliding scale status.
Contact us at (615) 432-2579 or info@tnbcenter.org.
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Connect with our
Client Relations Coordinator
After you submit your application, we will contact you with further details and next steps regarding the program.
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Have questions now?
Feel free to reach out to TNBC at info@tnbcenter.org.
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Complete Documents
After connecting with our Client Relations Coordinator, you will receive details on the required documents to start the program.