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Processed Meats: What they are and how they effect your heart health

You have probably heard of the dangers of red meat and its link to cardiovascular disease (CVD). But did you know that processed meats...

Wash Away Cravings and Self-Limiting Behaviors with RAIN

Karen Gillingham Tara Brach is an American psychologist, author, and proponent of Buddhist meditation. Her teachings blend Western...

Reclaim Your Focus Through Breathwork

Karen Gillingham What exactly is breathwork? We breathe automatically day in and day out. But often, with the quick pace of our days,...

Holiday Fun and Feasting Without Fallout!

If you are worried about weight gain during the holiday season, you’re not alone! How are we supposed to navigate parties, cookie...

Morning Mindfulness to do Everyday

Starting your day with intention can change your life. Here are some tips to get started: 5-10 minutes of stretching: get your blood...