Cumin Roasted Chickpea Chicken Bowls
- TheNewBeginningsCenter
- Jul 8, 2022
- 2 min read
Cumin Roasted Chickpea Chicken Bowls are a gluten-free weeknight dinner, packed with wholesome goodness and nutrition!
Ingredients
12–15 ounces chicken (3–4 skinless breast or thighs w/skin)
1 can chickpeas
Lemon slices to garnish
Marinade:
1/4 to 1/3 cup olive oil or avocado oil. Use more oil for thicker Chicken breasts.
1 tsp cumin (extra for plating)
1/2 tsp garlic powder
1/4 tsp kosher or seal salt
1/8 tsp black pepper
1 tbsp honey
1 tbsp apple cider vinegar
1 small shallot, peeled and quartered or sliced thin
pinch of paprika (see notes)
Parsley and crushed red pepper flakes to garnish
1/3 to 1/2 cup pomegranate seeds
Instructions:
Preheat oven to 400F.
Clean and wash your chicken breast. Drain the chickpeas and rinse thoroughly. Place both in a large bow.
Next mix the marinade. Whisk together the oil, cumin, garlic, salt, pepper, honey and apple cider vinegar. Pour this over the chicken and chickpeas. Let it marinate in fridge for 10-20 minutes, covered.
Next place your honey cumin marinated chicken and chickpeas in a baking dish or sheet pan. Leaving the marinade in the bowl.
Place the sliced shallots around the chicken and chickpeas.
Drizzle the extra marinade on top of the whole pan, coating evenly.
Sprinkle with paprika and a pinch more salt and pepper if desired.
Add a few slices of lemon on and around the chicken, chickpeas, and shallots.
Roast/Bake 400F for 25 minutes to 28 minutes depending on the thickness of your chicken breasts. Broil last minute to get the honey to caramelize a bit with the chicken/chickpeas
Remove from oven and slice chicken into thiner strips. Feel free to taste and add more cumin and garlic powder sprinkled on top, if desired.
Place all in a large serving bowl or plate individually. Leave most the the marinade/oil in the bake pan. Spoon the cumin marinade/oil on top of the chicken (to your liking) once platted or put in large bowl. There will be extra oil left in pan.
Garnish with red pepper flakes, pomegranate seeds, and fresh parsley.
Notes
These roasted chickpeas and chicken bowls can be served as is or in a large bowl with the chicken sliced. Feel free to add steamed greens, cooked quinoa, rice, or potatoes when serving.
Prep Time: 15 minutes
Cook Time: 27 minutes
Nutrition
Calories: 355
Sugar:9g
Sodium:318mg
Fat:16g
Saturated Fat: 2g
Carbohydrates: 23.6g
Fiber:5g
Protein: 24
Cholesterol: 60mg
Sleep apnoea is widely recognized as a condition influenced by many interconnected factors, including anatomy, lifestyle, and genetics. Although environmental elements such as weight gain, alcohol use, or smoking can increase the likelihood of airway obstruction during sleep, inherited traits may also predispose certain individuals to the disorder. Genetic influences can affect the size of the airway, the stability of throat muscles, and even how breathing signals are controlled by the brain during sleep. These factors together explain why sleep apnoea may appear more frequently within certain families.
A comprehensive overview of this hereditary connection is presented in https://aditidesai.co.uk/the-role-of-genetics-in-sleep-apnoea-is-it-hereditary/, where the article explains that individuals with relatives who suffer from sleep apnoea often face a higher risk themselves. It also highlights…
Such a useful educational resource. I liked how actionable the strategies were for the classroom. I recently read a learning-focused article on https://citylineairconditioning.com/ and it emphasized similar reflective techniques.
What impressed me about this article is how clearly it explains the relationship between blood pressure and phentermine use. It doesn’t just say “be careful,” but lays out the science behind why blood pressure can be affected. I appreciated the balanced tone — neither dismissing the effect nor exaggerating it. The inclusion of practical advice on monitoring and awareness is also valuable. A great connect-the-dots read for anyone exploring medication-assisted weight management.
https://valhallavitality.com/blog/phentermine-and-high-blood-pressure-what-you-need-to-know
When scrolling through different websites, I usually stop when something feels simple and wearable. Vanson Jackets has that kind of selection, and this hoodie fits naturally into everyday outfits. The New England Patriots Storm Blue Rivalries Hoodie feels easygoing, comfortable, and suitable for casual routines. New England Patriots Storm Blue Rivalries Hoodie
These Cumin Roasted Chickpea Chicken Bowls fuel recovery with anti-inflammatory cumin, protein-packed chickpeas, and lean chicken—perfect for rebuilding strength after injury. Just as this wholesome meal supports joint health and reduces inflammation naturally, stem cell therapy harnesses your body’s own repair mechanisms to regenerate damaged shoulder tissue without surgery. Keep moving pain-free by nourishing from within and healing at the source. Dive deeper https://ways2well.com/blog/stem-cell-therapy-for-shoulder-injury-how-it-works here