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Snack Attack!

Healthy ways to curb those hunger pangs.

Packaged grab-and-go snacks are high in sugar and simple carbohydrates that leave us feeling hungry a short time later. Like our meals, snacks should be planned so we have nutritious options readily available. Prioritize protein and healthy fats when considering mid-day munchies to avoid blood sugar spikes and crashes:

Sliced fresh veggies with guacamole

Hard boiled eggs (also delicious with guacamole)

Protein from last night's dinner: hamburger or turkey patty or piece of chicken

Whey protein shake (add spinach for some extra nutrients)


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