It's That Time Again!
305 Fitness Workshop: Dance. Sweat. Empower.
Get ready to turn up the heat! Join Coach Noura for an electrifying
45-minute 305 Fitness class: a high-energy, non-stop dance cardio
experience that feels more like a night out than a workout!
What to Expect:
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Fire playlist
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Easy-to-follow choreography
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Quick bursts of toning
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Overload of good vibes
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No dance experience necessary! This class is all about showing up, letting loose, and having fun in a totally judgement-free zone. Come ready to sweat & boost your mood- and leave feeling strong, confident, and unstoppable.
Who Should Attend:
Everyone! Whether you’re a total beginner, a dance floor regular, or just someone looking to shake up your fitness routine—305 Fitness is for you. Perfect for those who
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Love music
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Want a fun and effective cardio workout
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Need an energy boost.
Come solo or bring friends—just be ready to move, sweat, and smile.
Date: Saturday, November 8th
Time: 11:30am-12:30pm
Location: TNBC, 509 Craighead Street, Suite 100, 37204
Click here to register!
Our workshops are free and open to all: TNBC members, TNB-Fitness clients, the community as a whole. Bring a friend and enjoy the experience together!
Understanding Pain Workshop:
The Science Behind How We Move and Heal
After a 21-year career in the U.S. Army, Dr. Alivia Stehlik, has opened her
own physical therapy practice, Soliloquie Physiotherapy, in Nashville. A
board-certified orthopaedic physical therapist, Dr. Stehlik specializes in
helping athletes and active individuals manage and overcome chronic
pain. Her work is grounded in a deep curiosity about how our bodies
function—and how our understanding of them can transform our
relationship to pain and movement.
Dr. Stehlik believes that knowledge is power: when we understand what pain is and what it’s trying to tell us, we can reduce fear and reclaim confidence in our bodies.
Join us on November 15th for a workshop exploring the basics of pain neuroscience. Together, we’ll learn about:
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The different types of pain and how they manifest in the body
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What pain signals really mean- and how to interpret them
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Practical strategies for reframing pain to reduce fear
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How to safely adjust movement in response to pain
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When it's okay to keep moving, even when things hurt
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This session will blend science with real-world tools, empowering you to better understand your body and move with greater confidence.
Date: Saturday, November 15th
Time: 11:30am-12:30pm
Location: TNBC, 509 Craighead Street, Suite 100, 37204
Click here to register!
Our workshops are free and open to all: TNBC members, TNB-Fitness clients, the community as a whole. Bring a friend and enjoy the experience together!
Vision Boarding Workshop with Coach Kendal
Join TNBC’s own Coach Kendal for a Vision Boarding workshop! This
interactive session will guide you in creating a personalized vision board
to visually align your goals and dreams, turning them into reality.
As part of TNBC’s 12-week program, we highlight the power of vision
boarding to creatively and uniquely bring your aspirations to life. Coach
Kendal believes that what we see, we believe, and what we believe
becomes our reality—so let’s get creative and make it happen!
All supplies, including poster boards, magazines, glue, scissors, and fun accessories will be provided. BUT please feel free to bring any supplies of your own!
Who Should Attend:
Anyone looking to manifest their goals with creativity and intention. Our workshops are free and open to all: TNBC members, TNB-Fitness clients, the community as a whole. Bring a friend and enjoy the experience together!
Date: Saturday, December 6
Time: 11:30am – 1:00pm
Location: TNBC, 509 Craighead Street, Suite 100, 37204
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Don’t miss this chance to bring your dreams to life- see you there!
Dietary Strategies for Hormone Health:
A Nutrition Workshop with Coach Jenny
Join us for a special workshop led by nutrition expert and TNBC Coach
Jenny Gilbert. In this interactive session, Jenny will share practical
strategies for eating to optimize hormonal health. You’ll learn to
recognize signs of hormonal imbalance, understand the basics of the
endocrine system, and follow three sequential steps to progressively
align your eating and movement with the natural rhythms of your
cycle.
You’ll leave with practical handouts and a fantastic book to help you
feel your best every day—and in every phase!
While the workshop is primarily designed for menstruating women, it also includes valuable insights for postmenopausal women looking to support hormonal balance and overall vitality.
Our workshops are free and open to all: TNBC members, TNB-Fitness clients, the community as a whole. Bring a friend and enjoy the experience together!
Date: Saturday, December 13
Time: 11:30am – 12:30pm
Location: TNBC, 509 Craighead Street, Suite 100, 37204
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Don’t miss your chance to fuel your strength and feel your best!
