Power Flow Vinyasa Yoga with
Small World Yoga
Join us for an invigorating Power Flow Vinyasa Yoga class led by Small World Yoga. This dynamic session
is designed to build strength, increase flexibility, and enhance mindfulness by linking breath with movement. You’ll move through a series of energizing poses that challenge both body and mind, helping you release stress and reconnect with your inner power.
Who Should Attend:
This class is open to all women—whether you're brand new to yoga or have an established practice.
If you're looking to move your body, calm your mind, and connect with a supportive community,
this is the class for you.
Our workshops are free and open to all: TNBC members, TNB-Fitness clients, the community as a whole. Bring a friend and enjoy the experience together!
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Date: Saturday, May 10th
Time: 11:00am – 12:00pm
Location: TNBC, 509 Craighead Street, Suite 100, 37204
Click Here to Register.
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Whether you're seeking to deepen your practice or simply carve out time for self-care,
come as you are and leave feeling empowered.
Vision Boarding Workshop with Coach Rebecca
Join TNBC’s own Coach Rebecca for a Vision Boarding workshop! This interactive session will guide you in creating a personalized vision board to visually align your goals and dreams, turning them into reality.
As part of TNBC’s 12-week program, we highlight the power of vision boarding to creatively and uniquely bring your aspirations to life. Coach Rebecca believes that what we see, we believe, and what we believe becomes our reality—so let’s get creative and make it happen!
All supplies, including poster boards, magazines, glue, scissors, and fun accessories will be provided. BUT please feel free to bring any supplies of your own!
Who Should Attend:
Anyone looking to manifest their goals with creativity and intention.
Our workshops are free and open to all: TNBC members, TNB-Fitness clients, the community as a whole.
Bring a friend and enjoy the experience together!
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Date: Saturday, May 31st
Time: 11:00am – 1:00pm, drop in as you’re able
Location: TNBC, 509 Craighead Street, Suite 100, 37204
Click Here to Register.
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Don’t miss this chance to bring your dreams to life- see you there!