Manifest Your Goals
With Coach Kendal
Join TNBC’s own Coach Kendal for an inspiring Vision Boarding
Workshop — a fun, hands-on session designed to help you
visualize your goals and turn your dreams into reality.
As part of TNBC’s 12-Week Foundational Empowerment Program,
we explore the power of vision boarding to creatively bring your
aspirations to life. Coach Kendal believes that what we see, we
believe—and what we believe becomes our reality. So let’s get
creative and make it happen!
✨ All materials provided — poster boards, magazines, glue, scissors,
and plenty of decorative extras. Feel free to bring your own special touches, too!
Who Should Attend:
Anyone ready to manifest their goals with creativity and intention. This free workshop is open to everyone — TNBC members, TNB-Fitness clients, and our greater community.
Bring a friend and share the experience!
📅 Date: Saturday, December 6
🕦 Time: 11:30 AM – 1:00 PM
📍 Location: TNBC, 509 Craighead Street, Suite 100, Nashville, TN 37204
Don’t miss this chance to bring your dreams to life — see you there!
Dietary Strategies for Hormone Health:
Nutrition Tips with Coach Jenny
Join us for a special workshop led by nutrition expert and TNBC Coach
Jenny Gilbert. In this interactive session, Jenny will share practical
strategies for eating to optimize hormonal health. You’ll learn to
recognize signs of hormonal imbalance, understand the basics of the
endocrine system, and follow three sequential steps to progressively
align your eating and movement with the natural rhythms of your
cycle.
You’ll leave with practical handouts and a fantastic book to help you
feel your best every day—and in every phase!
While the workshop is primarily designed for menstruating women, it also includes valuable insights for postmenopausal women looking to support hormonal balance and overall vitality.
Our workshops are free and open to all: TNBC members, TNB-Fitness clients, the community as a whole. Bring a friend and enjoy the experience together!
Date: Saturday, December 13
Time: 11:30am – 12:30pm
Location: TNBC, 509 Craighead Street, Suite 100, 37204
Don’t miss your chance to fuel your strength and feel your best!
