Join us for a special workshop led by nutrition expert and TNBC Coach
Jenny Gilbert. In this interactive session, Jenny will share practical
strategies for eating to optimize hormonal health. You’ll learn to
recognize signs of hormonal imbalance, understand the basics of the
endocrine system, and follow three sequential steps to progressively
align your eating and movement with the natural rhythms of your
cycle.

You’ll leave with practical handouts and a fantastic book to help you
feel your best every day—and in every phase!

While the workshop is primarily designed for menstruating women, it also includes valuable insights for postmenopausal women looking to support hormonal balance and overall vitality.

Our workshops are free and open to all: TNBC members, TNB-Fitness clients, the community as a whole. Bring a friend and enjoy the experience together!                                                                                   
                                                                                                                    

Date: Saturday, January 17, 2026                                   
Time: 11:30am – 12:30pm
Location: TNBC, 509 Craighead Street, Suite 100, 37204

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Click here to register!
 

Don’t miss your chance to fuel your strength and feel your best!