Welcome to The New Beginnings Center!

The New Beginnings Center is a women's only gym and nonprofit committed to improving the health and well-being of women.

Our mission is to empower women to discover their strength, both inside and out, through personalized coaching in fitness, nutrition, and mental well-being, regardless of income or ability to pay.

By participating in our program, women not only experience remarkable physical transformations but also gain a deeper sense of self-worth, connection, and a supportive community that lasts far beyond the program.

Are you ready for a new beginning?

Whether you're feeling isolated, frustrated with your current health, or simply unsure of how to move forward along your fitness journey, we're here to support you every step of the way.

Learn More

Our Services

The 12-Week Program

Through our 12-week transformative program, we ensure that all women, regardless of income, have access to world-class coaching in fitness, nutrition and mental well-being.

Over 85% of participants attend our 12-week program for FREE!

You can learn more about our 12-week program and how to apply by clicking the link below!

Learn More

The Online Membership

We understand the need for support to maintain progress beyond the structured environment of our 12-week program or a workout class.

That's why we created an online membership program designed to support you in creating lasting change and overcoming everyday obstacles in your health and wellness journey.

Learn More

Free Workshops

Every month, we invite a wellness expert to share their expertise with our clients and the Nashville community. Join us for free, monthly community workshops.

You can learn more about upcoming workshops below.

Access Schedule

Community Workouts

We go beyond our gym walls by offering free, weekly workout classes at five different community locations.

You can learn more about these locations and the schedule of classes by clicking below.

Workout Locations

"From the moment I stepped into this gym, I have felt welcomed and understood. The more I read about The New Beginnings Center, the more amazing this business model is and I have family and friends from New Jersey to Ohio that are wishing there was one near them...The class times go so fast and I feel very empowered and strong. I have bad knees from genetics and tennis, karate, and crew team sports in my past. However, I am never given a suggestion to “just walk in place” like I have had in the past. I am always given an equally challenging modification to do instead."

-C.W.

Our Costs

More than 85% of women attend our 12-week program at no cost, based on 100% HUD housing income limits.

Use our tools below to see what your cost will be!

Select the Number of People Living in Your Household

Slide the Circle Below to Indicate Your Total Annual Household Income (before taxes)

Your 12-Week Program Cost:

Please select household size.

Looking to support our mission?

Donate

Are you passionate about supporting our mission?

Consider making a donation to help us continue empowering women on their wellness journey. Your contribution can make a meaningful difference in their lives and in the Nashville community.

Together, we can create positive change.

Donate Here

Contact The New Beginnings Center

Located at 509 Craighead Street, Suite #100, Nashville, Tennessee, 37204

(615) 432-2579

For questions about programs, email info@tnbcenter.org.

We're Hiring Coaches!

Come be a part of our team! Positive, community-driven environment, rewarding work, competitive pay.

Email your resume and cover letter to Joi Dixon at joidixon@tnbcenter.org.

Learn More