Welcome to The New Beginnings Center!
At The New Beginnings Center, our mission is to empower women and teenage girls to discover their strength, both inside and out, and achieve optimal health through world-class coaching in fitness, nutrition, and behavior modification.
We are a women’s only gym and nonprofit that offers an innovative approach to wellness through a scholarship-based program, which ensures that all women, regardless of income, have access to our life-changing services.
By participating in our program, women not only experience remarkable physical transformations but also gain a deeper sense of self-worth, connection, and a supportive community that lasts far beyond the program.
Are you ready for a new beginning?
Whether you're feeling isolated, frustrated with your current health, or simply unsure of how to move forward along your fitness journey, we're here to support you every step of the way.
The 12 Week Program
Through our scholarship-based 12 Week program, we ensure that all women, regardless of income, have access to world-class coaching in fitness, nutrition and behavior modification.
You can learn more about our 12 week program and how to apply by clicking the link below!
The Online Membership
We understand the need for support to maintain progress beyond the structured environment of our 12-week program or a workout class.
That's why we created an online membership program designed to support you in creating lasting change and overcoming everyday obstacles in your health and wellness journey.
Every month, we invite a wellness expert to share their expertise with our clients and the Nashville community. Join us for monthly, free community workshops.
You can learn more about upcoming workshops below.
We go beyond our gym walls by offering free, weekly workout classes at five different community locations.
You can learn more about these locations and the schedule of classes by clicking below.
"From the moment I stepped into this gym, I have felt welcomed and understood. The more I read about the New Beginning Center, the more amazing this business model is and I have family and friends from New Jersey to Ohio that are wishing there was one near them...The class times go so fast and I feel very empowered and strong. I have bad knees from genetics and tennis, karate, and crew team sports in my past. However, I am never given a suggestion to “just walk in place” like I have had in the past. I am always given an equally challenging modification to do instead. "
Looking for a program specifically designed for teen girls?
Introducing Iron Souls, a comprehensive program designed for middle and high school-age girls, promoting wellness and nurturing the body, mind, and spirit.
Looking to support our mission?
Are you passionate about supporting our mission?
Consider making a donation to help us continue empowering women and teenage girls on their wellness journey. Your contribution can make a meaningful difference in their lives and in the Nashville community.
Together, we can create positive change.