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Welcome to The New Beginnings Center!

At The New Beginnings Center, our mission is to empower women and teenage girls to discover their strength, both inside and out, and achieve optimal health through world-class coaching in fitness, nutrition, and behavior modification.


We are a women’s only gym and nonprofit that offers an innovative approach to wellness through a scholarship-based program, which ensures that all women, regardless of income, have access to our life-changing services.


By participating in our program, women not only experience remarkable physical transformations but also gain a deeper sense of self-worth, connection, and a supportive community that lasts far beyond the program.

Are you ready for a new beginning?

Whether you're feeling isolated, frustrated with your current health, or simply unsure of how to move forward along your fitness journey, we're here to support you every step of the way. 

Our Services

"From the moment I stepped into this gym, I have felt welcomed and understood. The more I read about the New Beginning Center, the more amazing this business model is and I have family and friends from New Jersey to Ohio that are wishing there was one near them...The class times go so fast and I feel very empowered and strong. I have bad knees from genetics and tennis, karate, and crew team sports in my past. However, I am never given a suggestion to “just walk in place” like I have had in the past. I am always given an equally challenging modification to do instead. " 



Looking for a program specifically designed for teen girls? 

Iron Souls

Introducing Iron Souls, a comprehensive program designed for middle and high school-age girls, promoting wellness and nurturing the body, mind, and spirit.

Looking to support our mission?

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Are you passionate about supporting our mission?


Consider making a donation to help us continue empowering women and teenage girls on their wellness journey. Your contribution can make a meaningful difference in their lives and in the Nashville community.


Together, we can create positive change.


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Contact The New Beginnings Center 

Located at 509 Craighead St, #100, Nashville, Tennessee 37204, USA

(615) 432-2579

For questions about programs, email Tiffany Pierce at

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