Take the first step to achieve new levels of fitness, strength, well-being, and confidence.

Application Steps

All applicants will be selected based upon need, availability and their willingness to fully partner with New Beginnings in achieving measurable goals.

12 Week Signature - Level 1 Program 

This jumpstart program is changing lives! Apply to join a group of women who are all on a journey to feel better and more confident inside and out.

1.  Applications accepted in advance of our 3 annual editions of this 12-week program. Don't miss an opportunity to transform your life and yourself with us in January, April or July. 

 

2. You must have a demonstrated need for our services:  

  • Written doctor’s recommendation

  • Personal goals statement regarding your wellness objectives

3. Full and partial grant-funded scholarship opportunities are available for those who qualify.
Applicants are invited to submit the following for scholarship consideration and sliding scale eligibility:

  • New Beginnings Center 12 Week Signature application

  • Medical Clearance Form

  • Copy of your most recent Tax Return

Selection criteria for grant-supported participation

1. You must have a demonstrated need for our services:  

  • Written doctor’s recommendation

  • Personal goals statement regarding your wellness objectives

2. Gross household income up to 150% of current HUD 2018 income levels. Sliding scale fees are applicable for incomes of more than 150%.  Please submit the following for scholarship or sliding scale review:

  • Copy of your most recent Tax Return

3. Willingness to partner

  • Willingness to attend two sessions a week for three months in phase 1

  • Willingness to attend two to three sessions a week for three to nine months in phase 2

  • Willingness to commit to progress evaluations and measurements for up to one year

Selection criteria for those who do not require grant support

If you do not qualify for a full scholarship based on your household size and income, please contact Karen Gillingham (kgillingham@tnbcenter.org) to discuss sliding scale options. 

Step 1

Complete the application form.

Step 2

Please gather the following required documents to submit once we contact you regarding your application:

-Copy of your most recent tax return

-Written doctor's note (see form below)

Step 3

Submit application and any supporting documentation via secure email to kgillingham@tnbcenter.org

 

- or -

 

mail to:

The New Beginnings Center
509 Craighead Street
Suite #100
Nashville, TN 37204

People think this is a weight loss program. It’s not. It’s a lifestyle overhaul and reset program. There may be women who don’t lose a pound, but their body, mind, and confidence levels change for life! Then, they may do a level 2 program or repeat the program, and their weight loss and body changes continue. They get off pain medications. Their A1c levels decrease. They leave an unhealthy relationship. They build a healthier life.

Step 1

Complete the application form.

Step 2

Submit application and any supporting documentation via secure email to kgillingham@tnbcenter.org

 

- or -

 

mail to:

The New Beginnings Center
509 Craighead Street
Suite #100
Nashville, TN 37204

Community Programs

 

TNBC hosts a variety of community programs at no cost to participants. These programs take place at locations around the Metro Nashville area and are designed to introduce nutrition, wellness and physical fitness concepts to participants looking to improve their overall health and wellness. 

 

Locations: ​

St. Lukes, Community House 
  M - 6:00-7:00pm

McGruder Family Resource Center
  Tu/Th 12:00-1:00pm

Inglewood Elementary
  M - 8:15-9:15am

Bethlehem Center Senior Program
  Th - 11:00am-12:00pm

Antioch SE Branch, Nashville Public Library
  Tu - 6:00-7:00pm

Interested in becoming a host for TNBC Community Programs? Contact Us!

Our community programs at satellite locations are temporarily suspended. Check back for more updates as they become available.

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Contact Us

(615) 432-2725 | 509 Craighead St., Suite 100, Nashville, TN 37204

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