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(615) 432-2725 | 509 Craighead St., Suite 100, Nashville, TN 37204

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All applicants will be selected based upon need, availability and their willingness to fully partner with New Beginnings in achieving measurable goals.

Community Programs - Free *Application & Registration Required

TNBC hosts a variety of community programs at no cost to participants. These programs take place at locations around the Metro Nashville area and are designed to introduce nutrition, wellness and physical fitness concepts to participants looking to improve their overall health and wellness. 



  • Craighead Street (main branch - Nashville)
      Tu/Th  - 5:00-6:00pm  |  Tu/Th - 5:30-6:30pm  |  Tu/Th - 6:00-7:00pm

  • St. Lukes, Community House 
      M - 6:00-7:00pm

  • McGruder Family Resource Center
      Tu/Th 12:00-1:00pm

  • Inglewood Elementary
      M - 8:15-9:15am

  • Bethlehem Center Senior Program
      Th - 11:00am-12:00pm

  • Antioch SE Branch, Nashville Public Library
      Tu - 6:00-7:00pm

  • Interested in becoming a host for TNBC Community Programs?
    Contact Us!




Workshops - Free  *Application & Registration Required

Register to join us for workshops listed on the events calendar! TNBC hosts a series of workshops that are open to participants in our Community Programs, the 12 Week Signature Level 1 Programs, Graduates of the 12 Week Level 1 Programs, TNB Fitness Members and the Public.

Examples include but are not limited to: 

  • Yoga - 1st & 3rd Saturdays at 11am

  • Clothing Swap - January 2020

  • Nashville Opera & other Arts Organization Performances

  • Saturday Rewards Classes (open to 12 Week Program Participants & Graduates only)
    2nd, 4th, and 5th Saturdays at 10am

  • ...Many more!

  • *visit the events calendar for most up-to-date scheduling of these and other events


12 Week Signature - Level 1 Program *Application & Acceptance Required

This jumpstart program is changing lives! Apply to join a group of women who are all on a journey to feel better and more confident in 

1.  Applications accepted in advance of our 3 annual editions of this 12 week program. Don't miss an opportunity to transform your life and yourself with us in January, April or July.  Learn more here.


2. You must have a demonstrated need for our services:  

  • Written doctor’s recommendation

  • Personal goals statement regarding your wellness objectives

3. Full and partial grant-funded scholarship opportunities are available for those who qualify.
Applicants are invited to submit the following for scholarship consideration and sliding scale eligibility:

  • New Beginnings Center 12 Week Signature application

  • Medical Clearance Form

  • Copy of your most recent Tax Return

Step 1

Please select and complete the appropriate application below.

Step 2

Submit application and any supporting documentation via secure email to kgillingham@tnbcenter.org


- or -


mail to:

The New Beginnings Center
509 Craighead Street
Suite #100
Nashville, TN 37204