Take the first step to achieve new levels of fitness, strength, well-being, and confidence.

Application Steps

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All applicants will be selected based upon need, availability and their willingness to fully partner with New Beginnings in achieving measurable goals.

12 Week Signature - Level 1 Program 

This jumpstart program is changing lives! Apply to join a group of women who are all on a journey to feel better and more confident inside and out.

1.  Don't miss an opportunity to transform your life and yourself with us in January, April or July. Apply online or download our application.

2. Full and partial scholarship are available for those who qualify based on household income. Applicants are invited to submit the following for scholarship consideration and sliding scale eligibility:

  • New Beginnings Center 12 Week program application

  • Medical Clearance Form

  • Verification of household income

Selection criteria for grant-supported participation

1. You must have a demonstrated need for our services:  

  • Written doctor’s recommendation

  • Personal goals statement regarding your wellness objectives

2. Scholarships are based on household income using the HUD 2022 income levels. See chart below. Please submit verification of income for scholarship or sliding scale review. For more information about scholarships and sliding scale fees, please contact Karen at kgillingham@tnbcenter.org.

3. Willingness to be involved for at least one year:

  • Attend two sessions a week for three months in Phase One

  • Commit to quarterly progress evaluations for up to one year

Selection criteria for those who do not require

grant support

If you do not qualify for a full scholarship based on your household size and income, please contact Karen Gillingham (kgillingham@tnbcenter.org) to discuss sliding scale options. 

Step 1

Complete the application form.

Step 2

Please gather the following required documents to submit once we contact you regarding your application:

-Copy of your most recent tax return

-Written doctor's note (see form below)

Step 3

Submit application and any supporting documentation via secure email to kgillingham@tnbcenter.org

 

- or -

 

mail to:

The New Beginnings Center
509 Craighead Street
Suite #100
Nashville, TN 37204

People think this is a weight loss program. It’s not. It’s a lifestyle overhaul and reset program. There may be women who don’t lose a pound, but their body, mind, and confidence levels change for life! Then, they may do a level 2 program or repeat the program, and their weight loss and body changes continue. They get off pain medications. Their A1c levels decrease. They leave an unhealthy relationship. They build a healthier life.

Step 1

Complete the application form.

Step 2

Submit application and any supporting documentation via secure email to kgillingham@tnbcenter.org

 

- or -

 

mail to:

The New Beginnings Center
509 Craighead Street
Suite #100
Nashville, TN 37204

Community Programs

 

TNBC hosts a variety of community programs at no cost to participants. These programs take place at locations around the Metro Nashville area and are designed to introduce nutrition, wellness and physical fitness concepts to participants looking to improve their overall health and wellness. 

 

Locations: ​

St. Luke's Community House 
 M - 6:00-7:00pm

McGruder Family Resource Center
 Tu/Th 12:00-1:00pm
Bethlehem Center Senior Program
 Th - 11:00am-12:00pm

Antioch SE Branch, Nashville Public Library
 Tu - 5:30-6:30pm

Interested in becoming a host for TNBC Community Programs? Contact Us!