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Roots Grounding Visualization

Feeling stressed or overwhelmed?

Navigating change in your life and want to feel more grounded?

Listen to this guided visualization in moments when you need to:

-Lower your emotional distress

-Want to practice reconnecting to your body

-Desire a sense of calm and presence in the moment

Find a comfortable position sitting or lying down and enjoy 7minutes of guided relaxation! You can download the guided visualization below! 

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