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Roots Grounding Visualization
Feeling stressed or overwhelmed?
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Navigating change in your life and want to feel more grounded?
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Listen to this guided visualization in moments when you need to:
-Lower your emotional distress
-Want to practice reconnecting to your body
-Desire a sense of calm and presence in the moment
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Find a comfortable position sitting or lying down and enjoy 7minutes of guided relaxation! You can download the guided visualization below!
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