Roots Grounding Visualization
Feeling stressed or overwhelmed?
Navigating change in your life and want to feel more grounded?
Listen to this guided visualization in moments when you need to:
-Lower your emotional distress
-Want to practice reconnecting to your body
-Desire a sense of calm and presence in the moment
Find a comfortable position sitting or lying down and enjoy 7minutes of guided relaxation! You can download the guided visualization below!