Project EmpowHER

Live Your Best Life

Your new life begins here. Project EmpowHER is here to provide you with the support and tools you need in order to bring lasting change and better health, for life.

As women, we need to train with weights or resistance bands to maintain and build bone density as we age. It's also important for maintaining and building muscle mass.

Live your best life at every age!

Replace processed and fast food with fresh, nutritious whole foods!

Our mental well being is as important as our physical wellness. Take time for you, to bring focus and calm to your day.

Meal prep is key to being prepared and staying on track!

As women, we need to train with weights or resistance bands to maintain and build bone density as we age. It's also important for maintaining and building muscle mass.

Live your best life at every age!

Replace processed and fast food with fresh, nutritious whole foods!

Our mental well being is as important as our physical wellness. Take time for you, to bring focus and calm to your day.

Meal prep is key to being prepared and staying on track!

Fuel

Quite simply: Eat. Real. Food.

Click here for nourishing recipes.

Train

Need some variety? Choose one of our videos or access a list of exercises to create your own.

Be Mindful

Time to breathe.

Time to think.

Time for you.

Connect

Connect with other EmpowHERers in our Facebook Group

I have a few questions about logging my food in Cronometer. Is there a resource I can go to?

Check out for a few videos

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