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Project EmpowHER
Live Your Best Life
Your new life begins here. Project EmpowHER is here to provide you with the support and tools you need in order to bring lasting change and better health, for life.
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You will work with your coach to establish meaningful nutrition, movement and self-care targets. Weekly check-ins keep you accountable and on track as you adopt healthier behaviors. For life.
Fuel
Quite simply: Eat. Real. Food.
Click here for nourishing recipes.
Train
Need some variety? Choose one of our videos or access a list of exercises to create your own.
Be Mindful
Time to breathe.
Time to think.
Time for you.
Connect
Connect with other EmpowHERers in our Facebook Group
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