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My Why Exercise

Learning your why is an invaluable tool to provide clarity on your underlying motivation for your goals, which is supportive for the days when you feel disconnected from your motivation and need to remind yourself of why you’re choosing to move toward this goal. 

Being connected to your why can also help guide you in your decision making, giving you an opportunity to make value-aligned decisions in your life because you have clarity on your values. 

This is a simple, yet powerful exercise that really cuts to the core of WHY we want something. We invite you to use this exercise as a tool to come back to time and time again!

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