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Welcome to The New Beginnings Center! 

We are Nashville's premier women's only gym and nonprofit dedicated to empowering women and teenage girls on their journey to holistic wellness.

Our mission is to help women and teenage girls discover the strength in themselves, inside and out, while becoming the healthiest they can be through world-class coaching in fitness, nutrition and behavior modification.

Are you ready for a new beginning?

Whether you're feeling isolated, frustrated with your current health, or simply unsure of how to move forward along your fitness journey, we're here to support you every step of the way. 

Our Services

"From the moment I stepped into this gym, I have felt welcomed and understood. The more I read about the New Beginning Center, the more amazing this business model is and I have family and friends from New Jersey to Ohio that are wishing there was one near them...The class times go so fast and I feel very empowered and strong. I have bad knees from genetics and tennis, karate, and crew team sports in my past. However, I am never given a suggestion to “just walk in place” like I have had in the past. I am always given an equally challenging modification to do instead. " 



Looking for a program specifically designed for teen girls? 

Iron Souls

Introducing Iron Souls, a comprehensive program designed for high school-age girls, promoting wellness and nurturing the body, mind, and spirit.

Looking to support our mission?

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Are you passionate about supporting our mission?


Consider making a donation to help us continue empowering women and teenage girls on their wellness journey. Your contribution can make a meaningful difference in their lives and in the Nashville community.


Together, we can create positive change.


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Contact New Beginnings 

Located at 509 Craighead St #100, Nashville, Tennessee 37204, USA

(615) 432-2579

For questions about programs, contact Karen Gillingham:

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