Womens Only Gym | The New Beginnings Center

Welcome to The New Beginnings Center!

We are Nashville's premier women's only gym and nonprofit dedicated to empowering women and teenage girls on their journey to holistic wellness.

Our mission is to help women and teenage girls discover the strength in themselves, inside and out, while becoming the healthiest they can be through world-class coaching in fitness, nutrition and behavior modification.

Are you ready for a new beginning?

Whether you're feeling isolated, frustrated with your current health, or simply unsure of how to move forward along your fitness journey, we're here to support you every step of the way.

Our Services

The 12 Week Program

Through our scholarship-based 12 Week program, we ensure that all women, regardless of income, have access to world-class coaching in fitness, nutrition and behavior modification.

You can learn more about our 12 week program and how to apply by clicking the link below!

The Online Membership

We understand the need for support to maintain progress beyond the structured environment of our 12-week program or a workout class.

That's why we created an online membership program designed to support you in creating lasting change and overcoming everyday obstacles in your health and wellness journey.

Learn More

Free Workshops

Every month, we invite a wellness expert to share their expertise with our clients and the Nashville community. Join us for monthly, free community workshops.

You can learn more about upcoming workshops below.

Community Workouts

We go beyond our gym walls by offering free, weekly workout classes at five different community locations.

You can learn more about these locations and the schedule of classes by clicking below.

"From the moment I stepped into this gym, I have felt welcomed and understood. The more I read about the New Beginning Center, the more amazing this business model is and I have family and friends from New Jersey to Ohio that are wishing there was one near them...The class times go so fast and I feel very empowered and strong. I have bad knees from genetics and tennis, karate, and crew team sports in my past. However, I am never given a suggestion to “just walk in place” like I have had in the past. I am always given an equally challenging modification to do instead. "

-C.W.

Looking for a program specifically designed for teen girls?

Iron Souls

Introducing Iron Souls, a comprehensive program designed for high school-age girls, promoting wellness and nurturing the body, mind, and spirit.

Looking to support our mission?

Donate

Are you passionate about supporting our mission?

Consider making a donation to help us continue empowering women and teenage girls on their wellness journey. Your contribution can make a meaningful difference in their lives and in the Nashville community.

Together, we can create positive change.

Donate Here

Contact New Beginnings

Located at 509 Craighead St #100, Nashville, Tennessee 37204, USA

(615) 432-2579

For questions about programs, contact Karen Gillingham: KGillingham@tnbcenter.org