Take the first step to achieve new levels of fitness, strength, well-being, and confidence.
Application Steps
All applicants will be selected based upon need, availability and their willingness to fully partner with New Beginnings in achieving measurable goals.
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12 Week Signature - Level 1 Program
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This jumpstart program is transforming lives! Apply to join an amazing community of women who want to feel better and more confident inside and out.
1. Classes begin in January, April and July. Apply online or download our application.
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2. Full and partial scholarship are available for those who qualify based on household size and income. Our Programs Manager will be happy to assist you with determining your scholarship/sliding scale status. Contact us at (615) 432-2579.
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Step 1
Complete the application form.
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Step 2
Please gather the following required documents to submit once we contact you regarding your application:
-Copy of your most recent tax return
-Written doctor's note (see form below)
Step 3
Submit application and any supporting documentation via secure email to dhickman@tnbcenter.org
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mail to:
The New Beginnings Center
509 Craighead Street
Suite #100
Nashville, TN 37204
People think this is a weight loss program. It’s not. It’s a lifestyle overhaul and reset program. There may be women who don’t lose a pound, but their body, mind, and confidence levels change for life! Then, they may do a level 2 program or repeat the program, and their weight loss and body changes continue. They get off pain medications. Their A1c levels decrease. They leave an unhealthy relationship. They build a healthier life.
Step 1
Complete the application form.
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Step 2
Submit application and any supporting documentation via secure email to kgillingham@tnbcenter.org
- or -
mail to:
The New Beginnings Center
509 Craighead Street
Suite #100
Nashville, TN 37204
Community Programs
TNBC hosts a variety of community programs at no cost to participants. These programs take place at locations around the Metro Nashville area and are designed to introduce nutrition, wellness and physical fitness concepts to participants looking to improve their overall health and wellness.
Locations: ​
St. Luke's Community House
M - 6:00-7:00pm
McGruder Family Resource Center
Tu/Th 12:00-1:00pm
Bethlehem Center Senior Program
Th - 11:00am-12:00pm
Antioch SE Branch, Nashville Public Library
Tu - 5:30-6:30pm
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Interested in becoming a host for TNBC Community Programs? Contact Us!
