Food logs

~ What gets measured gets managed ~

 

Having tRouble scoring your food logs?

Check out the food log examples listed below!  The beauty of food logs is having instant feedback on what you are doing well, and what might need a little loving improvement!  Learning how to score your own logs will help you fully benefit from the process, these examples show you where you get your points, and how to total them up in the top right corner of each day's log. 

Example Log - Step 1

Example Log - Step 2

Example Log - Step 3

Example Log - Step 4

Example Log - Step 5

Example Log - Step 6

Example Log - Step 7

Example Log - Step 8